Speedy Spinach Dip with Crawfish from Gulf Coast Favorites Cookbook
Dip lovers of all ages will want to dig into this five ingredient trouble-free Crawfish Spinach Dip. With reduced-fat cream cheese and Swiss cheese, you won’t have to feel guilty about going back for more.
Makes 16 (1/4-cup) servings
2 (10-ounce) packages frozen, chopped spinach
1 cup salsa
4 ounces reduced-fat cream cheese
1 (5-ounce) can evaporated skim milk
1 cup shredded, reduced-fat, Swiss or Alpine Lace cheese
1. Cook spinach according to package directions. Drain well.
2. In medium nonstick pot, combine spinach and remaining ingredients. Cook over medium heat, stirring until cheese is melted
Nutritional information per serving without crawfish:
Calories 62, Calories from fat (%) 43, Fat (g) 3, Saturated Fat (g) 2, Cholesterol (mg) 9, Sodium (mg) 135, Carbohydrate (g) 4, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 5, Diabetic Exchanges: 1 lean meat