Crawfish Queso Dip from Guy’s Guide To Eating Well
Prep time: 5 minutes
Cook time: 5-7 minutes
Makes 12 (1/4-cup) servings
1 (12-ounce) can evaporated skim milk
1 tablespoon cornstarch
2 tablespoons reduced-fat cream cheese
1 cup shredded reduced-fat sharp Cheddar cheese
1 (10-ounce) can diced tomatoes and green chilies, drained
1 teaspoon chili powder
1. In large nonstick pot coated with nonstick cooking spray, combine evaporated milk and cornstarch. Bring to boil, stirring constantly, until thickens about 4 minutes.
2. Add remaining ingredients, cooking until cheese is melted and mixture creamy.
Nutritional info per serving: Calories 64, Calories from Fat 32%, Fat 2g, Saturated Fat 2g, Cholesterol 8mg, Sodium 205mg, Carbohydrates 5g, Dietary Fiber 0g, Total Sugars 4g, Protein 6g, Dietary Exchanges: 1/2 fat-free milk
Serving Suggestion: Serve dip heated with tortilla chips or sliced fresh veggies.
Terrific Tip: Liven up your Queso with chopped spinach, crawfish, ground meat, chicken or whatever sounds good to you!