Crawfish Remoulade  

From Gulf Coast Favorites cookbook.  Remoulade is a Louisiana classic recipe. Wait until you taste my simple, healthier version of this spicy horseradish dressing tossed with Louisiana crawfish tails on a bed of lettuce as a first course or light lunch, or with crackers as a dip.  Watch me prepare this easy, absolutely delicious crawfish remoulade recipe

16 servings/serving size: 1/4 cup

2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt 
2 tablespoons prepared horseradish
2 tablespoons mustard (Creole or grainy)
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/3 cup chopped fresh parsley
1 bunch green onions, chopped 
Salt and pepper to taste  
2 pounds Louisiana crawfish

1. In a medium bowl, mix together the mayonnaise, yogurt, horseradish, mustards, lemon juice, parsley, and onions. Season to taste.   
2. Mix in crawfish and refrigerate until serving time.

Nutritional information per serving: Calories 73, Calories from fat (%) 13, Fat (g) 1, Saturated Fat (g) 0, Cholesterol (mg) 111, Sodium (mg) 222, Carbohydrate (g) 2, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 12, Diabetic Exchanges: 2 Very Lean Meat